Vegan Sandwiches

What bread is vegan?

Most sourdough, ciabatta, baguettes, and pita are vegan by default. Check labels on sliced bread - some contain milk powder, honey, or eggs. Whole wheat and rye breads are usually safe. When in doubt, bakery bread tends to have fewer additives than pre-packaged.

How do I make a vegan sandwich filling?

Mashed chickpeas with vegan mayo, diced celery, and mustard makes an instant tuna-style salad. Marinated and pan-fried tofu slices work like deli meat. Smoked tempeh, roasted vegetables, and BBQ jackfruit are other solid options that hold up between bread without falling apart.

How do I keep wraps from getting soggy?

Put wet ingredients in the center, dry ingredients on the outside. Spread hummus or nut butter directly on the tortilla - it creates a moisture barrier. If packing for later, wrap tightly in foil or parchment and keep sauces separate until eating.